Modern Physique Systems
Virtual personal training, structured mesocycle programming, and tailored nutrition support built around your body, your goals, and your life.
Services
Choose the level of coaching and structure that matches your goals.
1-on-1 virtual coaching for clients who want accountability, form guidance, confidence, and workouts built around their environment.
Best for: Beginners, intermediate clients, busy professionals, and older adults.
Structured training blocks for clients who already train consistently and want optimized, progressive systems.
Best for: Intermediate, advanced, physique-focused, bodybuilding, and performance-oriented clients.
Data-informed nutrition support for clients aiming to gain or lose weight while supporting their training goals.
Best for: Clients pursuing body composition change — best paired with mesocycle programming.
Who We Work With
Whether your goal is to feel better day to day or maximize muscular development, MPS builds the system around your starting point, training history, and lifestyle.
MPS provides injury-conscious progression and trains around limitations where appropriate. It does not replace medical care, physical therapy, or diagnosis from a licensed healthcare professional.
Coaching Paths
Different goals, different starting points. Click below to learn how you can optimize your fitness and health plan with an evidence-based approach.
Recommended
For anyone who simply wants to move better, build energy, and feel healthier — no competitive agenda required. Virtual training keeps things accessible, consistent, and tailored to your life.
Recommended
Guided training, confidence, strength development, muscle maintenance, and injury-conscious progression.
Recommended
More oversight, movement feedback, and conservative progression.
MPS does not replace medical care or physical therapy.
Recommended
Structured progression, weekly adjustments, and higher-level programming. Virtual sessions can be added for check-ins and implementing new mesocycles.
Recommended
Training and nutrition work best together for muscle gain, fat loss, and competition-oriented goals.
Recommended
Support physique, strength, and body composition while maintaining a performance base.
Pricing
No hidden packages or forced bundles. Start with a free consultation, then choose the level of support that fits your goals.
Premium live 1-on-1 coaching, billed per session.
Optimized programming built for progressive overload, billed monthly.
Data-informed nutrition support, billed monthly.
Mesocycle and nutritional programming can be combined for $300/month.
Getting Started
Regardless of your age, experience, or where you're starting from, there's a path forward. All MPS services begin with a free consultation. The goal is to understand where you are, what you need, and whether MPS is the right fit.
Virtual Personal Training
The consultation can include an assessment and a free customized workout.
Mesocycle & Nutrition
The consultation establishes the framework for your programming.
Understand goals, schedule, training experience, equipment, nutrition habits, and limitations.
Matt recommends the service path that fits the client's needs.
You receive a training, nutrition, or coaching structure built around your life.
MPS adjusts based on feedback, consistency, performance, and results.
Included with Virtual Personal Training
Free Assessment + Customized Workout
Your first session goes beyond a standard intro. You'll receive a full needs assessment and a workout written specifically for you — so you leave with a clear picture of your training, not just a sales pitch.
About
Fitness Coach & Personal Trainer
Matt Lizmore founded Modern Physique Systems to bring structure, accountability, and evidence-based training systems to clients with different backgrounds but one shared goal: improving their physique through optimized programming, scientific methods, adaptability and an emphasis on mastering the foundations of health and fitness.
With a BSc in Kinesiology from the University of Guelph-Humber and over 15 years of training experience, Matt combines practical coaching with a detail-oriented approach to programming, progression, and long-term development.
Client Highlights
Real coaching outcomes built through structure, consistency, and individualized progression. Demonstrated by real client testimonials.
Matt helped me build a program that actually fit my schedule. The structure made training feel manageable, and the weekly adjustments kept me progressing without guessing.
The biggest difference was having a plan that changed based on my feedback. I felt stronger, more consistent, and more confident in the gym.
The mesocycle programming gave my training a level of direction I was missing. Every week had a purpose, and the progressions were clear.
I wanted to maintain muscle and train smarter without overdoing it. The coaching helped me stay consistent while working around what my body could handle.
More client stories coming soon.
FAQ
Everything you need to know before booking a free consultation with MPS.
No. Virtual training can be adapted to your home, gym, living space, or available equipment. MPS can create effective sessions even with no equipment.
MPS works with beginners, busy professionals, older adults, intermediate trainees, advanced lifters, physique-focused clients, and people who want more structure and accountability.
Yes. Every service begins with a free consultation to understand your goals, training history, lifestyle, and best-fit service path.
A mesocycle is a structured block of training, usually lasting 3–8 weeks, designed around your goals and adjusted based on your performance and feedback.
MPS can provide injury-conscious training and help clients rebuild strength and confidence within appropriate boundaries. It does not replace medical care, physical therapy, or diagnosis from a licensed healthcare professional.
Yes. Mesocycle programming and nutritional programming can be combined for $300/month.
No. Bodybuilding and physique development are part of MPS, but the system also supports general fitness, older adults, busy professionals, and clients who want to build muscle and strength at any level.
Modern Physique Systems
Start with a free consultation and find the right level of coaching, structure, and accountability for your goals.
