Pricing
Transparent Coaching Rates
No hidden packages or forced bundles. Start with a free consultation, then choose the level of support that fits your goals.
All rates listed are in Canadian dollars (CAD).
Rates
Clear Pricing, No Forced Bundles
Every engagement starts with a free consultation. Choose the service that fits your goals and combine services for a fully integrated system.
Virtual Personal Training
Premium live 1-on-1 coaching, billed per session.
- 60-minute workout$100
- 40-minute workout$70
- Partner 60-minute$120
- Partner 40-minute$85
- Customized workout each session
- Follow-up email and workout program
- Train from home, gym, or with no equipment
- Built for accountability, form, and confidence
Mesocycle
Optimized programming built for progressive overload, billed monthly.
- Monthly$200
- With nutrition built in$300
- Structured training program with progressive overload
- Weekly updates and adjustments
- Adapts over time as you progress
- End-of-block consultation
Nutrition
Data-informed nutrition support, billed monthly.
- Monthly$200
- With mesocycle built in$300
- Nutrition tracking spreadsheet
- Calorie and weight targets
- Tailored nutrition document
- Best for gaining or losing weight with structure
Mesocycle and nutritional programming can be combined for $300/month.
How Billing Works
Simple Structure
Virtual Training
Billed per session. Book the length and format that fits your schedule — solo or partner.
Mesocycle & Nutrition
Monthly retainers with weekly adjustments. Combine both for $300/month.
Consultation
Always free. No commitment until you choose a service path that fits.
Looking for service details? Virtual Personal Training, Mesocycle, and Nutrition.
Modern Physique Systems
Build a Physique System That Fits Your Life
Start with a free consultation and find the right level of coaching, structure, and accountability for your goals.