About
Evidence-Based Coaching, Built Around You
Modern Physique Systems is the coaching practice of Matt Lizmore, a seasoned personal trainer based in London, Ontario. Structure, accountability, and scientific methods for clients at every level.
Coach
Matt Lizmore
Fitness Coach & Personal Trainer
Modern Physique Systems is the coaching practice of Matt Lizmore — built to bring evidence-based structure and genuine accountability to clients at every level.
Matt Lizmore founded Modern Physique Systems to bring structure, accountability, and evidence-based training systems to clients with different backgrounds but one shared goal: improving their physique through optimized programming, scientific methods, adaptability and an emphasis on mastering the foundations of health and fitness.
With a BSc in Kinesiology from the University of Guelph-Humber and over 15 years of training experience, Matt combines practical coaching with a detail-oriented approach to programming, progression, and long-term development.
- BSc Kinesiology, University of Guelph-Humber
- 15+ years of training experience
- Experience training a diverse range of clients and goals
- Detail-oriented, evidence-based programming
Approach
Coaching Philosophy
The principles that shape every program, session, and recommendation at Modern Physique Systems.
- 01
Evidence over trends
Programming is grounded in training science and adjusted from real feedback — not fads, gimmicks, or one-size-fits-all templates. Every decision has a reason behind it.
- 02
Built around the individual
No two clients get the same plan. Your goals, schedule, experience, equipment, and limitations shape the program from day one and continue to steer it as you progress.
- 03
Foundations first
Sustainable results come from mastering the basics: consistent effort, sound technique, progressive overload, and habits around nutrition and sleep that hold up over the long term.
Modern Physique Systems
Build a Physique System That Fits Your Life
Start with a free consultation and find the right level of coaching, structure, and accountability for your goals.